Switch – Group Training


Switch has an active social side including events such as the infamous Christmas Party, bowling, junkyard golf and much much more.

Jess encourages members to support each other inside and out of the gym, this is one of the success’s of Switch and its members is being able to have a strong community surrounding it.


Switch is a group training community allowing women to achieve their fitness goals as a team. HIIT style training of 45 minute sessions.

It is a monthly membership, payments taken by Direct Debit.

Sessions currently run Monday to Thursday evening at 6:15pm.

  • Bronze
    £60 pm
    One session a week, your choice which session you choose to attend.
  • Silver
    £90 pm
    Two sessions a week, your choice which sessions you choose to attend.
  • Gold
    £120 pm
    Unlimited sessions per week, per month

I joined up to Switch as I needed a kick up the butt to become active and a regular participant in my own exercise. I struggle with motivation to go to the gym, and knowledge of what to do when I get there.

I’ve been with Switch for around 2 months now and it’s one of the best decisions I made. Jess (Switch leader/PT) is an amazing source of knowledge and just super supportive and encouraging. The format of Switch is amazing as there are other members there all trying to achieve their goals, but cheering you along the way as you work towards yours too. Without their support and the fun atmosphere, there’s no way I would have found real hard work in the gym this enjoyable, or even possible for me!

From complete couch potato to regular sessions, if I can do this and grow to love it, anyone can!

KatSwitch Member

Switch is the thing that most motivates me to go to the gym – it’s tough & I’m always knackered afterwards but doing it with Jess the Switch girls is a laugh! Jess is really supportive and always mixes the workouts up so it never gets repetitive. I would recommend Switch to anyone.

MaddieSwitch Member

Can’t recommend Switch enough to girls wanting to keep fit and have some fun too. Jess is an excellent PT who always challenges us and pushes us to be our best and get the results we want. She is fab at knowing what we all want to get out of Switch. Come and join!

EmilySwitch Member