Services –
An overview with pricing

A brief summary to allow you to decide which package maybe best suited to you.

Introduction to PT – Personal Training and Group Training Package

A popular package to allow you have 1-to-1 sessions with Jess as well as benefit from training in a group being a member of Switch getting in a minimum of 2-3 sessions a week.

  • Bronze
    £200 pm
    One PT session per week and One Switch session per week, per month.
  • Silver
    £240 pm
    One PT session per week and Two Switch per week, per month.
  • Gold
    £360 pm
    Two PT sessions per week and One Switch sessions per week, per month.
  • Platinum
    £400 pm
    Two PT sessions per week and Two Switch sessions per week, per month.

1-to-1 Personal Training

1-to-1 sessions to achieve your goals. Getting guidance with nutrition and a custom-made programme design to allow you to be progressing outside of sessions.

Sessions range from 45-60 minutes.

  • Bronze
    £160 pm
    One session per week, four sessions total for the month. Along with nutrition advice, custom programme, weekly adherence structure.
  • Silver
    £320 pm
    Two sessions per week, eight sessions total for the month. Along with nutrition advice, custom programme, weekly adherence structure.
  • Gold
    £400 pm
    Block of ten sessions for you to use how you like. Along with nutrition advice, custom programme, weekly adherence structure. (Must be used up within 10 weeks)

Pairs Training

Bring a partner with you and train together. Enjoyable yet hard working sessions which have proven popular. Optional choice to have basic nutrition guidance and basic programme design.

Sessions range from 45-60 minutes.

  • Bronze
    £120 per person, per month
    Four sessions per month along with optional nutritional support and programme design.
  • Silver
    £240 per person, per month
    Eight sessions per month along with optional nutritional support and programme design.

Switch

Switch is a Female only group training community, allowing women to achieve their fitness goals as a team. HIIT style training of 45 minute sessions.

It is a monthly membership, payments taken by Direct Debit.

Sessions currently run Monday, Wednesday and Thursday evening at 6:15pm.

  • Bronze
    £60 pm
    One session a week, your choice which session you choose to attend.
  • Silver
    £90 pm
    Two sessions a week, your choice which sessions you choose to attend.
  • Gold
    £120 pm
    Three sessions a week, your choice which sessions you choose to attend.

Pre/Post-Natal

Pre- and Post-natal is an area that Jess specialises in. Getting great results with post-natal clients and keeping mums fit during their pregnancies.

Individuals will need to seek their doctor’s approval before undertaking training.

Sessions range from 45-60 minutes.

  • Bronze
    £180 pm
    One session PT per week, total four per month. Guidance and support with training in and out of sessions. Nutrition and Supplement Advice. Programme design if you would like, along with social support on the facebook group Baby Bump Fitness. Weekly check-ins can also be arranged.
  • Silver
    £360 pm
    Two sessions PT per week, total eight per month. Guidance and support with training in and out of sessions. Nutrition and Supplement Advice. Programme design if you would like, along with social support on the facebook group Baby Bump Fitness. Weekly check-ins can also be arranged.
  • Gold
    £450 pm
    Block of ten sessions for you to use how you like (must be used within 10 weeks). Guidance and support with training in and out of sessions. Nutrition and Supplement Advice. Programme design if you would like, along with social support on the facebook group Baby Bump Fitness. Weekly check-ins can also be arranged.

Enquire to Jess for your chosen package or for more information